by Candace Cameron Bure with Darlene Schacht
B&H Publishing Group, 2011
Sharing personal experience and advice from Scripture, Candace (of Full House fame) encourages the reader to get physically and spiritually fit. In fact, she says that physical fitness depends on spiritual fitness, and that a robust faith life precedes weight loss and healthy living.
Over the course of eighteen chapters, Candace describes her own journey to physical and spiritual well-being, offers practical tips that help readers achieve their personal goals in these areas, responds to fan mail, shares inspiring quotes from Scripture and elsewhere, and provides healthy recipes from her home kitchen. Along the way, you'll learn more about Candace and her family, and glean some helpful parenting and Christian living ideas as well.
The book is easy to read and well laid out, and I highly recommend it for purchase. Though some of the information is repetitious, those of us on the path to fitness often need to hear the same thing said over and over again before we get it!